Workshops, Retreats + Courses

Beyond The Fork: Online Course

Nourish Your Body and Mind through Intuitive Eating

The Beyond the Fork online course covers the fundamentals of building an Intuitive Eating practice, including getting to know your hunger and fullness cues, honoring your emotions, building a balanced plate, and exploring your relationship with food and your body. Put dieting behind you with registered dietitians Allison Tepper, MS, RD, LDN, RYT and Emily Arkin, MS, RD, LD.

From Farm to Gut: a 5-senses approach to Food Harvest, Prep, and Intuitive Eating

Gathering Springs Farm, Middleburg, VA

Sunday, June 2 · 10am - 1pm EDT

*For Registered Dietitians

This event will be an immersive farm experience that helps RDs to learn more about how food is grown & harvested. Farmer & RDN Sarah Waybright will lead the farm tour, harvest and preparation demo while Allison Tepper will share the Intuitive Eating framework she uses with clients in her Leesburg Private practice.

Participants should come wearing clothes appropriate for being outside on uneven terrain and expect to get up close and personal with the plants that feed us! Lunch will be a fully engaged eating experience to help participants understand how the intuitive eating approach can work to help introduction to their clients and patients.

Contributes 3 CEUs.