I welcome you to join me at the following workshops and retreats! Please reach out with any questions, or for additional information. 


IBS Support Group

Have you struggled with IBS or other gastrointestinal issues? You're not alone! Join my IBS support group, which meets every other month. The next one will be held on Thursday, February 8th at 6:00pm. This will be held at the Tenleytown office in Washington, DC. 

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Mindful Eating and Yoga Retreat - Annual Retreat

Join Lil Omm founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Mindful Yoga and Mindful Eating Retreat offered every January. This overnight retreat is designed to help you relax and unwind while learning the principles of mindful eating, mindful living and life-changing yoga practices. Location and date details will be available soon.  In the meantime, please join our waitlist to reserve your spot!


Mindful Eating: Reset Your Mindset

Like many others, you may be taking the New Year to set resolutions to live your healthiest year yet. This year, change your mindset and reach your health and nutrition goals in a mindful, approachable and long-lasting way. Join me on Saturday, Feb 10th, 11:30-1:30pm at YogaShak Yoga Studio in Ashburn, VA.