I welcome you to join me at the following workshops and retreats! Please reach out with any questions, or for additional information. 


IBS Support Group

Have you struggled with IBS or other gastrointestinal issues? You're not alone! Join my IBS support group, which meets every other month. The next one will be held on Thursday, February 8th at 6:00pm. This will be held at the Tenleytown office in Washington, DC. 

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Mindful Eating and Yoga Retreat

Join Lil Omm founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Mindful Yoga and Mindful Eating Retreat. This retreat will be an overnight stay in the beautiful area of Harper’s Ferry, West Virginia from January 20th to the 21st, 2018


Mindful Eating in the New Year

Like many others, you may be taking the New Year to set resolutions to live your healthiest year yet. This year, change your mindset and reach your health and nutrition goals in a mindful, approachable and long-lasting way. Join me on Saturday, January 27th, 1-2:30pm at Joy Yoga