Frequently Asked Questions
What conditions do you work with?
I have experience working with all types of client needs including weight management, general healthy eating, eating disorders, emotional eating, sports nutrition, IBS, FODMAP diets, high cholesterol, food allergies, diabetes, PCOS and more! My philosophy is based on mindful eating so we will work on getting in a balance of healthy foods while also listening to your body and choosing foods that work for your individual needs. This encourages maintaining a healthy relationship with food and your body.
What is the difference between a Dietitian and Nutritionist?
A dietitian has either a Bachelor’s or Master’s degree in Nutrition from a University approved by the Accredited Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. They then must complete an accredited year-long internship and then pass the national examination.
A Nutritionist might be someone who has gotten a degree in Nutrition but did not complete the supervised internship, someone who received a degree in a nutrition-related field, or it can be someone who has done a short certificate program. Many people call themselves a nutritionist, but it is important to check their education and credentials to ensure that they have had proper training to help you reach your goals.
Will I have to cut out any of my favorite foods while meeting?
Not at all! My focus is on mindful eating, which encourages eating all foods and puts YOU in charge of your food choices and lifestyle habits. Instead of following a plan and feeling discouraged when you fall off, you will create more sustainable habits that include your favorite food groups in a more balanced way. We will discuss listening to your hunger/fullness cues, tuning into your cravings, managing emotional eating, body positivity and finding ways to manage stress without using food. While weight loss may be slower with this approach, you will find that your energy and overall quality of life will improve long-term.
Why don’t you recommend diets or weight loss programs?
There is so much information about diets and weight loss trends in our culture that many of us think in order to lose weight and be healthy we need to be on a strict plan. While initially this can help with weight loss, long-term these diets can potentially have negative side effects. They can also impact your relationship with food and your body and slow your metabolism. Incorporating a more balanced way of eating leads to long-lasting success and we will work together to find a plan that is best for your individual needs.
What does a typical session look like?
The initial session is about an hour and we will discuss your diet and medical history, lifestyle, sleep, stress, your schedule and more. Follow ups are typically around 50 minutes where we will check in and build upon your goals and make any changes as needed. At the end of each session we will set about 2-3 goals to focus on.
Do you accept insurance?
I currently do not take insurance and am fee for service. I can provide a superbill at the end of sessions to submit to insurance for possible reimbursement. Reimbursement rates vary depending on your insurance company.
Do you offer a sliding scale?
Yes, on a case by case basis. Please contact me for more information
I would prefer meeting from the comfort of my home. Do you offer virtual appointments?
I do! This allows for appointment flexibility and being able to meet if you travel frequently for work.
How often do we meet and for how long?
This depends on each person! In the beginning we typically meet every week to two weeks to begin making progress. From there we can decrease or increase appointments as needed. How long we meet for varies depending on individual needs and is something we will stay in touch about as we move forward with appointments.
How do I make an appointment?
What hours do you see clients?
Below is my availability at each of my locations:
Washington, DC: Wednesday & Thursday
Leesburg, VA: Monday & Friday
Virtual: By appointment
What types of payments do you accept?
I accept the following forms of payment: Credit card, cash, check, venmo