I help people move from feeling overwhelmed and stressed about food to feeling confident in living out a holistic, healthy lifestyle based on intuitive eating.
What My Clients Are Saying...
"I felt more in power of my diet."
When I learned that I had celiac disease, I decided to meet with Allison to learn all about the new world of gluten-free. Allison did a fantastic job at instructing me on what kinds of foods I could eat and even led me on a walk through Whole Foods, pointing out which foods were safe and which to avoid. Afterwards not only did I feel more in power of my diet but I was eating healthier than ever! I would recommend Allison to anyone who is new to or needs help with their dietary problems. -LW
"I've never been happier."
Allison helped me overcome many emotional and disordered eating patterns during my sophomore year of college, and learned what health really is about. I'm now in my senior year of college, and have found my happy, healthy place. I've lost 25 pounds and eat carbs and dessert every day and Allison helped me set my life back on the right path. She was one of the driving forces in a complete change in my life and I've never been happier. -JW
“I felt heard and understood.”
Allison's warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. She set forth achievable goals that I felt excited to work towards. I highly recommend Allison without hesitation! -RE
I am passionate about helping clients achieve their goals through an overall lifestyle approach that is unique to each individual. I focus on helping my clients create healthy lifestyle changes through mindful eating with a non-diet approach. I believe that nutrition isn’t just about food, but my clients' entire lifestyle, as well. Taking care of yourself through exercise, body acceptance, adequate sleep and healthy eating are all components of living a healthy life!
It can be difficult to tell what's right and wrong when it comes to healthy eating. The media encourages dieting and research shows conflicting information about nutrition and health. But healthy eating doesn't have to be confusing! By meeting with me, I will dispel any nutrition myths and provide health advice through a non-diet approach.
Navigating the grocery store to find healthy options can be overwhelming and time-consuming. I will help you identify healthy options, talk about how marketing influences food choices and teach you the basics of looking at food labels. If you have specific dietary needs I will help you find the best products to reach your goals.
I offer Nutrition Presentations on a variety of topics. Use my services for work events, lunch and learns, wellness events, sports teams, clubs and meetings, classrooms and more. Click below for a list of potential avenues and topics.