Mindful Eating + Nutritional Wellness is a lifestyle. Let me guide you to a better, healthier you!
It can be difficult to tell what's right and wrong when it comes to healthy eating. The media encourages dieting and research shows conflicting information about nutrition and health. But healthy eating doesn't have to be confusing! By meeting with me, I will dispel any nutrition myths and provide health advice through a non-diet approach.
I offer Nutrition Presentations on a variety of topics. Use my services for work events, lunch and learns, wellness events, sports teams, clubs and meetings, classrooms and more. Click below for a list of potential avenues and topics.
Grocery Tours + Shopping
Navigating the grocery store to find healthy options can be overwhelming and time-consuming. I will help you identify healthy options, talk about how marketing influences food choices and teach you the basics of looking at food labels. If you have specific dietary needs I will help you find the best products to reach your goals.
“Allison helped me to shift my focus from a negative attitude towards food to a healthy, mindful way of thinking about what I put into my body."