I welcome you to join me at the following workshops and retreats! Please reach out with any questions, or for additional information. 

 
 
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You and Food: An East West Exploration

Join Allison Tepper Nutrition Cosnulting and Pleasance Silicki, founder of LOLA for a 3- week dive into the past, present and future of our connection and relationship to food. Give yourself an opportunity to explore and be curious about your own relationship to food as we lead into the holiday season// Starting Monday, November 4th, 2019

 
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Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga Retreat

Join LOLA founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Nourish Your Year, Nourish Your Life Retreat. This weekend retreat is designed to help you relax and unwind and set your intentions for the New Year while learning the principles of mindful eating, mindful living and life-changing yoga practices // Harpers Ferry, WV. January 10th-12th, 2020