I welcome you to join me at the following workshops and retreats! Please reach out with any questions, or for additional information. 


Spring Mindful Eating Support Groups

Are you interested in finding a new, more sustainable way to approach food in a supportive environment? Join my 8-week Mindful Eating support groups, meeting weekly starting this March. Available in both the DC and Leesburg Locations.

yoga pose.jpg

Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga Retreat

Contact me to save a spot for our 2020 retreat!

Join Lil Omm founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Nourish Your Year, Nourish Your Life Retreat. This weekend retreat is designed to help you relax and unwind and set your intentions for the New Year while learning the principles of mindful eating, mindful living and life-changing yoga practices // Zigbone Farm Retreat,  Sabillasville, MD. January 11th-13th, 2019