Intuitive Eating + Wellness

After working with clients one-on-one, we see them develop a more peaceful relationship with food and their bodies, they feel more energized and optimistic, and they begin to make space in their lives for the things that truly matter to them.

Through ongoing sessions we work to come up with a personalized plan to help clients feel better about their food choices.

Here is how we can make that happen for you:

1. Let’s chat on the phone! Schedule your 15-minute initial phone consult where we can learn more about your goals and share information about our appointments.

2. We meet for an hour-long initial session where we will take a look at your experiences with food, your lifestyle, what’s working for you and what areas need attention. We cover food intake, movement, sleep, medical history, stress and any other factors that might be impacting your goals.

3. We offer 50- minute follow up appointments to continue working towards your goals, answer your questions and individualize your plan moving forward. At the end of each session, we create a few goals to work towards until our next session.

In between sessions, we are available by e-mail and through our patient portal for any questions or updates. We are here to support you each step of the way and can’t wait to work with you!

We also offer Nutrition Therapy and Coaching for the following:

High Blood Pressure
High cholesterol
Diabetes, Type 1 & 2
Gestational Diabetes
Cardiovascular Disease
Crohn’s Disease Pediatric Nutrition Prenatal and Postpartum Nutrition
Food Allergies and Intolerances
Celiac Disease
IBS
Eating Disorders
Low Energy and Fatigue
Lifestyle and Overall Wellness
PCOS
FODMAP Diets
GERD

 

 
 

Nutrition Counseling Locations:

  • Virtual

  • Leesburg, VA

  • Old Town Alexandria, VA

Session Pricing: 

Please contact us for a free phone consultation prior to meeting and we can discuss your goals and appointment information!

We are out of network and provide paperwork at the end of sessions to send to your insurance for possible reimbursement. 

We also offer a sliding scale for those who have any financial hardships. Please contact us to discuss available options.