Mindful Eating Support Group

Leesburg Mindful Eating Group
Wednesdays from 12:30-2pm
Running March 6th-April 24th
Washington, DC Mindful Eating Group
Thursdays 5:30-7pm
Running March 7th– April 25th

This Spring I am hosting 8-week Mindful Eating support groups taking place in both the Leesburg and DC offices. These groups are designed for anyone who wants to make long-lasting change to their relationship with food and learn the techniques of mindful and intuitive eating. It will include a mix of group conversation, meditation and mindful eating techniques and practices.
Groups are a great way to connect with like-minded individuals, learn from other’s experiences and make impactful changes in your journey towards health. Group work was an amazing experience for me in transforming my relationship with food and I am excited to create the space for clients to do the same. 

Check out the video below to learn more about why I a starting this group and what to expect!

Policies & Pricing

  • This group is an 8-week commitment – if you have any travel or events planned please let me know. 

  • Cost is $60 per 90-minute session ($480 total) and payments can be made in two installments.

  • Each participant will need to purchase the Intuitive Eating workbook by Evelyn Tribole & Elyse Resch