“Food isn’t a source of guilt”

Working with Mary Frances has been life changing. I have had such a negative experience with my body image that greatly affected my relationship with food and Mary Frances has helped me break that down. Food isn't a source of guilt, a number on a scale does not increase or decrease my worth and how to redirect my thoughts to respect my body. She has given me tools that I need to begin to feel comfortable in my own skin and I am forever grateful! - SF

“I felt heard and understood.”

Allison's warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. Within the first hour of talking to Allison, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I highly recommend Allison without hesitation! -RE

“I’m very thankful for the positive outlook I have now”

I was feeling really lost and confused in the land of diet culture before I turned to Tepper Nutrition. My dietician, Grace, was super warm and approachable and created a safe space for me to talk through all my concerns and provided solid guidance. Her counseling helped me establish healthy habits and transform my relationship with food and body image. I just wish I had met her earlier in life! I’m very thankful for the positive outlook I have now thanks to our partnership. - MM

About Us!

We are passionate about helping clients achieve their goals through an approach that is unique to each individual’s needs. We focus on helping our clients create behavior and lifestyle changes through intuitive eating, using a non-diet, weight inclusive, HAES- aligned approach. Our belief is that health is not solely about our food intake, but also one’s relationship to food and their body, their personal and cultural experiences with food, and factors such as movement, stress, sleep and more. We meet with clients from infancy up to older adulthood and look forward to working with you!

Nutrition Counseling

Let us help you take the confusion and stress out of food choices! We work with children, teens, adults and families to provide sound nutrition education through a non-diet approach.

Yoga & Meditation

Allison offers individual and small group yoga & meditation sessions, whether you are you a beginner that is interested in learning the foundations of yoga or are a more advanced student looking to fine-tune your practice

Nutrition Talks

Work with us to provide an information-filled nutrition presentation for your organization. Utilize this service for work events, lunch and learns, wellness events, sports teams, clubs, meetings, classrooms and more.