I welcome you to join me at the following workshops and retreats! Please reach out with any questions, or for additional information. 


IBS Support Group

Have you struggled with IBS or other gastrointestinal issues? You're not alone! Join my IBS support group, which meets every other month. Held at the Tenleytown office in Washington, DC. 

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Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga Retreat


Join Lil Omm founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Nourish Your Year, Nourish Your Life Retreat. This weekend retreat is designed to help you relax and unwind and set your intentions for the New Year while learning the principles of mindful eating, mindful living and life-changing yoga practices // Zigbone Farm Retreat,  Sabillasville, MD. January 11th-13th, 2019