Explore DC with your Other Senses: A guide to activities in DC without Eating or Drinking

Lately many clients have expressed that while they love socializing, it is hard to find activities in the DC area that aren't centered around food and alcohol. DC is a very social city, which is a lot of fun but can be challenging for those who are trying to reach their health goals!

It is important to work on managing food intake at the amazing restaurants in the area, but even better to get in a variety of activities with friends and family. This is helpful not only with food consumption but stress management and exercise goals as well. I recently surveyed clients and friends for activities in the DC area that they enjoy outside of dining and many wonderful ideas were generated. Here they are! 

Explore Nearby Towns

                                                                                                                                  Harper's Ferry, WV  (photo by william fox)

                                                                                                                                 Harper's Ferry, WV (photo by william fox)

Bike to and walk around Old Town, Alexandria

Visit and walk around Annapolis, Maryland

Visit Leesburg town and Outlets

Visit (and hike around) Harper's Ferry, West Virginia

Hike DC!

                                                               Great Falls National Park

                                                              Great Falls National Park

                                                                            Jefferson Memorial at the National Mall

                                                                            Jefferson Memorial at the National Mall

                        Pure Prana yoga studio  in old town, alexandria

                       Pure Prana yoga studio in old town, alexandria

305 Dance Class with friends

Workout class with friends

Cut Seven

Jiu Jitsu

Pulse Inferno

Horseback Riding

Running

Yoga

Stand Up Paddleboarding in DC  & VA

Indoor Fun

                                                     King street coffee  in leesburg, VA

                                                    King street coffee in leesburg, VA

General Activities

Rock Climbing

Read a book at a coffee shop

See a movie

Spa Day

Public Talks

DC-Area Related

Story District - every second Tuesday of the Month

Meditation class: with Tara Brach, in Arlington, in Ashburn

See a show at DC Improv

Daybreaker

Visit ARTECHOUSE

African American Museum

Pottery Making at Hinckley Pottery

Union Market

See a play: Kennedy Center, Ford's Theater, Studio Theatre

Stay at Home

                              Plants from  leesburg farmers market  and  Catoctin Gardens

                              Plants from leesburg farmers market and Catoctin Gardens

Potluck Dinner with Friends

Game Night

Gardening

Arts & Crafts

Fun with Animals

                                                                                                            FOHA

                                                                                                            FOHA

                      Volunteer with animals: Lucky Dog Rescue, Washington Animal Rescue League, Friends of Homeless Animals

Spend time with other Dog Owners with

 

Any other ideas that you enjoy? Feel free to send them my way! 

 

 

Holiday Gift Guide

Looking for the perfect gift for this holiday season? Below are my go-to recommendations for the health-conscious, health-curious or those who may be looking for a boost in the New Year. 

These products have either been personally tested by myself or highly recommended by clients. Happy shopping!

Cookbooks with healthy, tasty recipes

Books for health & self care

Gratitude + Organization

Bars

Sleep

Favorite kitchen gadgets

Workout Clothes

Health Retreats

Anything you recommend purchasing this holiday season? Comment below or contact me and let me know!