Acai Part II

For anyone who knows me, you may know of my love of Acai bowls. They are so tasty and healthy that this is my second time posting about them in the past year!

Acai bowls have become one of the latest trends, but why pay for one at a juice or smoothie bar when you can make your own at home? I like to keep my acai bowls pretty classic, but feel free to add in other fruits such as peaches, mangoes, pineapple and more! The best thing about these bowls is that there is no one way to make them. Customize them to your liking or follow this delicious recipe, created by my talented intern Janette Bedoyan. You won't regret it :)

Gathered Ingredients:

                                    

                                    

Blend:

Washington - DC - Nutritionist

Before:

                                           

                                           

After!:

                                          

                                          

Acai Bowl Recipe

  • 2 Packets frozen unsweetened acai berry purée, defrosted slightly
  • 1 medium banana
  • ½ cup (give or take) of frozen mixed berries
  • ¼ cup coconut milk

Toppings:

  • Fresh mixed berries
  • Coconut flakes
  • Granola of any kind
  • Chia seeds
  • 1 banana

Enjoy!

Acai | Washington DC Dietitian

The summer months may be over, but I still crave delicious Acai Bowls. Acai (pronounced ah-sigh-ee) became popular a few years back when it was claimed as a "superfood", saying that it could increase energy, prevent aging and cure disease. Though this berry may have many health benefits, messages and media tend to exaggerate, and based on research, it's been found that Acai is just like every other berry out there; it's good for you and tastes great!

Overall, berries are good for you for many reasons including that they are:

  • High in essential vitamins and minerals
  • High in fiber
  • High in antioxidants to help fight disease
  • Low in calories and fat
  • Delicious

Acai is sold in stores in juice and frozen form, and is best in its frozen state. Though the juice may taste good, like other juice products out there it has unwanted sugar and calories.

To get my daily dose of nutrients, I whip up some Acai to make a delicious breakfast bowl. The process is simple. First, buy the frozen pack:

Washing - DC - Nutritionist

Then blend with frozen banana, Greek yogurt and flax seed. When it is blended and has reached a thick consistency, pour into a bowl and top with bananas, granola, chia seeds, coconut and anything else you enjoy! 

Washington - DC - Nutritionist
Washington - DC - Nutritionist

Ah-sigh-yum! This bowl is refreshing and tasty-perfect way to start your day.