The Best Oatmeal You've Ever Had

Winter is coming and the weather is cold, which means a shift towards warm and cozy meals. One of my go-to breakfast's this time of year (and all year, really) is Oatmeal. You might think "boring!", but hopefully this post will change your mind. Oatmeal, like other grains, is a good staple because there are many ways to change it up and make it interesting. You can add many different healthy mix-ins that are both tasty and satisfying. Once you find your favorite combination, you will most likely crave it on the daily, which is what has happened here.

Washington - DC - Nutritionist

The key to making a tasty and healthful oatmeal is to keep added sugar out. You can make oatmeal that is just as delicious by following some simple rules: cooking your oats with ripe bananas, adding cinnamon and adding a small amount of peanut butter. 

Adding bananas to the cooking process allows them to release their natural sugar, making the oatmeal deliciously sweet in a natural way. No processed products or strange ingredients needed! Just make sure that your banana is slightly browned for best taste.

The method to making this is simple:

  • Add together 1/2 cup oats, 1/2 sliced banana and 1 cup of low fat or soy milk 
  • Microwave for 3 minutes, checking to make sure that your oatmeal doesn't overflow! Or cook on stove top.
  • Once done, give it a good stir. Add in a sprinkling of raisins, 1 tbsp of chia or flax seeds, 2 tsp of cinnamon (or more) and a dallop of peanut butter.
  • Stir it all up and eat! I know you'll be dying to take your first bite but make sure it's cooled first ;) 

If you are looking to spice things up, try any of the following mix-ins and come up with your favorite!

  • Shredded coconut
  • Vanilla extract
  • Chopped nuts
  • Cocoa
  • Dried cranberries
  • Flax, chia or hemp seeds
  • Almond or cashew butter
  • Pumpkin
  • Pumpkin or apple butter
  • Spices such as nutmeg, cloves, etc.
Washington - DC - Nutritionist