Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga Retreat

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Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga Retreat

450.00

Do you desire a deeper connection with yourself? Do you want to take 2019 to nourish yourself in all areas of your life?

Join Lil Omm founder, Pleasance Silicki and Allison Tepper Nutrition Consulting for our Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga Retreat. This retreat will be a weekend stay at the beautiful Zigbone Farm Retreat in Sabillasville, MD.

What you will learn in our intuitive eating and yoga retreat:

Take time out of your busy life to unwind, connect with your body and learn how to incorporate self care into your daily routine. Set your yearly intentions, make space for growth and learn how to love your life and your body.

Our yoga component will be an exploration of body, mind, breath connection. Pleasance teaches and practices freedom style yoga that empowers students to cultivate awareness in their own bodies. These gentle, mindful postures & practices are suitable for all levels, all ages, all body types and all humans!

A mindful yoga practice is sustainable for all seasons of your life and is a transformational practice for all areas of your life. It is a beautiful partnership with mindful eating. This component will also include workshops on ayurveda and intention setting.

Allison Tepper will discuss Intuitive Eating, which allows each individual to listen to their body to identify personal food and nutrition needs. Mindful eating brings awareness to your body’s cues to identify what and how much to eat, and focuses on achievable behavior change and long term healthy habits. We will discuss balanced eating, body positivity and acceptance and kindness towards ourselves.

Who this retreat is for:

This program is for anyone who is looking to center themselves in the New Year and learn more about self care and mindful living. We welcome all ages, levels and sizes and truly hope you will join us!

Retreat Information:

January 11th-January 13th, 2019

Zigbone Farm Retreat, Sabillasville, Maryland

Pricing:

Individual - $450 per person

Bring a Friend/Family Member - $800 for two people

The following meals are included:

Friday: Dinner

            Saturday: Breakfast, Lunch, Snacks, Dinner

            Sunday: Light Breakfast and Brunch

Space is limited, so sign up today!

Tentative Schedule (all activities optional):

Friday, January 11th: 6-7pm arrival/settle in, opening circle, yoga & meditation

Saturday, January 12: Breakfast, morning meditation, yoga workshop, Lunch, mindful eating workshop, snack, intention workshop, dinner

Sunday, January 13th: Coffee and snacks, yoga and meditation, 2019 planning workshop, brunch, mindful eating workshop, closing circle

What Clients are Saying about our retreat:

“It met or exceeded all of my (high) expectations. Besides being tremendously enjoyable, I had a couple of personal breakthrough moments where I realized areas where I can really improve the rest of my life. Pleasance and Allison were so welcoming and loving and TRULY made us feel "at home." It is wonderful to be in Pleasance's orbit because she has a lot of acquired wisdom and insights to share, which she does generously, honestly and respectfully.”

“Working with Pleasance has been an incredible gift. She will truly see you, honor you, and meet you where you are on your journey.  She will connect you to exactly what you need through  a vast array of resources. She will inspire you through her presence and care. She will support you every step of the way by making herself available. There is nothing more I could have asked for in a mentor, a coach, a friend.” HZ

“Allison's warm and caring nature makes it so easy to talk to her about my eating habits and insecurities. Her knowledge and advice has truly helped me gain a better understanding of what I need to do on a daily basis to live a healthier and happier lifestyle in a realistic manner. Within the first hour of talking to Allison, I felt heard and understood. She set forth achievable goals that I felt excited to work towards. I highly recommend Allison without hesitation!” RE

 

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