Workshops + Retreats

Join me at the following workshops and retreats, and feel free to contact me with any questions or for additional information. 

 
 
348s.jpg

Sports Nutrition and Mindful Eating with BLAST

Join me as I discuss how to eat to fuel your workouts and feel great both physically and mentally. Nutrition is critical to ensure your success in managing your health and in this workshop we will discuss recommendations for fueling your workouts, balancing healthy eating and a social life, and how to listen to your body to help guide your food choices. // Saturday, September 16th 2017 at 1 PM at BLAST DC

 
yoga pose.jpg

Delight Retreat 

This retreat through Lil Omm is intended for women who are looking to take care of themselves through mindfulness, rest and relaxation, and transformation. As part of the retreat, I will be guiding a discussion and lunch on mindful eating on Saturday, October 28th in Middleburg, VA. To attend, follow the link below. 

 
Pure Prana.jpg

Mindful Eating to Enhance Your Yoga Practice at Pure Prana Yoga Studio

Join me for a workshop on mindful and intuitive eating, learning how to incorporate it into the holiday season and how it can energize your yoga practice. Mindful eating entails listening to your body and focusing on foods and portions that provide you with energy to get through the day and that make you feel good. Remove any thoughts about dieting or cutting out food groups, and instead learn how to incorporate all foods and appreciate your body’s signals and individual needs. // Saturday, November 18th at 2:30pm at Pure Prana in Alexandria, VA